These are just a few examples of what can be included in a personalized recorded meditation. If you are interested in going further and having a meditation made especially for you to listen to whenever you want, a customized recording can help you regain clarity and focus. The recordings include me speaking the meditations accompanied by relaxing and soothing music. Please feel free to contact me for pricing.

I love making these recordings. Multiple people have told me that my recorded meditations have really helped change their lives. During our first few meetings, I will ask my clients, “What’s bothering you?” “Where do you feel stuck?” And on the flip side, I will ask questions like, “What makes you feel good?” Everything we talk about together helps to create a specialized recording that you can use over and over whenever you need some inspiration or some time to relax.